The Health Risks of Bad Nutrition
Extra calories add up quickly.
You eat a fast food meal on the way home from work and sneak a candy bar every evening when no one is watching. You're just too busy to make healthy meals, and chocolate tastes so good. Unfortunately, your bad nutrition decisions will catch up with you sooner or later. Individuals with poor nutrition are a risk for a host of health complications. Fortunately, it's not that hard to improve your diet -- eat at least two servings of fruit and five servings of vegetables everyday, eat a variety of foods from each of the food groups, limit your consumption of junk food to the occasional treat and replace soda with water. Consult your health care provider with any concerns about your diet.
The Basics
Eating habits that result in poor nutrition include eating too many or too few calories per day, not
eating from all the food groups, consuming too much fat, sugar and salt or eating foods which are non-nutritive. For instance, a person with poor nutrition might frequent fast food restaurants, drink soda instead of water and forget to eat fruits and vegetables. While an occasional hamburger won't hurt you, habitual poor nutrition can be quite damaging to your health.
Weight Control
The most obvious consequence of bad nutrition is the overweight and obesity epidemic seen in
the United States and other first-world countries. If you overeat by even 100 calories per day -- equivalent to a tablespoon of peanut butter -- you're could gain up to 10 pounds per year. Little snacks here and there add up quickly, and the health consequences are significant. Being overweight or obese compounds your risk of heart disease, diabetes, stroke, cancer and osteoporosis according to the Centers for Disease Control and Prevention.
Malnutrition
It's one of the ironies of modern culture that someone who eats too much can still be
malnourished. The symptoms of malnutrition depend on which vitamins or minerals are lacking in your diet. Iron deficiency, for instance, can cause fatigue, dizziness, pallor and shortness of breath. The best treatment for malnutrition is to improve your diet and eat a wide variety of foods. In some circumstances, supplements may be necessary to overcome a nutritional deficiency.
Tooth Decay
A diet high in refined carbohydrates and sugary sweets increases your risk of developing tooth decay.
Particularly damaging are sticky sweets like caramel or taffy that adhere to the teeth for longer than other foods. Dentists treat tooth decay with fillings and crowns or, in the worst case scenario, remove the rotted tooth with a root canal.
Lifestyle
If you put corn syrup in the tank of your car, how well will it run? Food is your body's fuel.
What you eat effects your energy levels, quality of sleep and even your libido. Refined carbohydrates like white bread and pasta give you a quick energy boost, followed by a significant blood sugar crash. Replace refined carbs with whole grains such as oatmeal, brown rice and whole wheat bread to keep your blood sugar and energy levels stable. Eat a diet rich in vitamins and minerals to boost your libido naturally.
Extra calories add up quickly.
You eat a fast food meal on the way home from work and sneak a candy bar every evening when no one is watching. You're just too busy to make healthy meals, and chocolate tastes so good. Unfortunately, your bad nutrition decisions will catch up with you sooner or later. Individuals with poor nutrition are a risk for a host of health complications. Fortunately, it's not that hard to improve your diet -- eat at least two servings of fruit and five servings of vegetables everyday, eat a variety of foods from each of the food groups, limit your consumption of junk food to the occasional treat and replace soda with water. Consult your health care provider with any concerns about your diet.
The Basics
Eating habits that result in poor nutrition include eating too many or too few calories per day, not
eating from all the food groups, consuming too much fat, sugar and salt or eating foods which are non-nutritive. For instance, a person with poor nutrition might frequent fast food restaurants, drink soda instead of water and forget to eat fruits and vegetables. While an occasional hamburger won't hurt you, habitual poor nutrition can be quite damaging to your health.Weight Control
The most obvious consequence of bad nutrition is the overweight and obesity epidemic seen in
the United States and other first-world countries. If you overeat by even 100 calories per day -- equivalent to a tablespoon of peanut butter -- you're could gain up to 10 pounds per year. Little snacks here and there add up quickly, and the health consequences are significant. Being overweight or obese compounds your risk of heart disease, diabetes, stroke, cancer and osteoporosis according to the Centers for Disease Control and Prevention.Malnutrition
It's one of the ironies of modern culture that someone who eats too much can still be
malnourished. The symptoms of malnutrition depend on which vitamins or minerals are lacking in your diet. Iron deficiency, for instance, can cause fatigue, dizziness, pallor and shortness of breath. The best treatment for malnutrition is to improve your diet and eat a wide variety of foods. In some circumstances, supplements may be necessary to overcome a nutritional deficiency.Tooth Decay
A diet high in refined carbohydrates and sugary sweets increases your risk of developing tooth decay.
Particularly damaging are sticky sweets like caramel or taffy that adhere to the teeth for longer than other foods. Dentists treat tooth decay with fillings and crowns or, in the worst case scenario, remove the rotted tooth with a root canal.Lifestyle
If you put corn syrup in the tank of your car, how well will it run? Food is your body's fuel.
What you eat effects your energy levels, quality of sleep and even your libido. Refined carbohydrates like white bread and pasta give you a quick energy boost, followed by a significant blood sugar crash. Replace refined carbs with whole grains such as oatmeal, brown rice and whole wheat bread to keep your blood sugar and energy levels stable. Eat a diet rich in vitamins and minerals to boost your libido naturally.We Offer Life-Changing Nutrition Education To Anyone Wanting A Healthier Life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health.
LOOK GOOD FEEL GOOD & SLIM AND ACTIVE
We guide you to change your eating habits to balance and maintain your good health and vitality.
Check out our life-changing services or call us now @t 9842323848 / 9842343848 / whattsup 9843043848
mail me to nutritionforweightloss1@gmail.com
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