NUTRITION Fitness Science

NUTRITIONNUTRITION Fitness ScienceWhat do you really know about nutrition?Most people think they know what healthy nutrition is yet after my deeper inquiry it turns out they were all wrong. Others are simply confused. It is mostly because the nutrition information in the media has been so politicized, most research studies funded by the food and drug industry, and...

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Power of Positive Thinking

                          The Power of Positive Thinking: How Your Attitude Affects Weight Loss Positive thinking plays a significant role in your weight loss efforts. Perpetual negative thoughts can lead to self-defeating behaviors such as going...

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Arthritis and Nutrition

Arthritis and nutrition        Researchers have been exploring potential links between diet and arthritis for many decades, but apart from the effect of diets rich in purine on gout, there is still no agreement on the results of many of these nutritional studies. There is little scientific evidence that taking expensive food supplements or eating...

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Nutrition and Weight Maintenance

Nutrition and Weightloss  GOAL Promote health and reduce chronic disease risk through the consumption of healthful diets and achievement and maintenance of healthy body weights.OverviewThe Nutrition and Weight Status objectives for Healthy People 2020 reflect strong science supporting the health benefits of eating a healthful diet and maintaining a healthy body...

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Health Problems Due To Lack of Nutrition & Excess Weight

Health Problems Due To Excess Weight   Malnutrition can drain your energy. Weakened Immune System Inadequate nutrition can lead to a weakened immune system and poor wound healing, especially in older adults, according to MayoClinic.com. Getting proper amounts of vitamin A, B vitamins and zinc can help keep your immune system strong, according to Harvard Medical...

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Leading Causes of Bad Eating Habits & Obesity

Leading Causes of Bad Nutrition Fast foods are a leading cause of bad nutrition among teenagers.The effects of bad nutrition can manifest as overweight, obesity, malnourishment -- which is a stable weight below normal -- and malnutrition, which refers to excess and undernourishment. Bad nutrition affects rich and poor countries alike. However, its severity is directly related...

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Health Risks due to Obesity

The Health Risks of Bad Nutrition   Extra calories add up quickly.You eat a fast food meal on the way home from work and sneak a candy bar every evening when no one is watching. You're just too busy to make healthy meals, and chocolate tastes so good. Unfortunately, your bad nutrition decisions will catch up with you sooner or later. Individuals with poor nutrition...

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