Nutrition For Weight Loss
Nutrition is the key to any successful weight loss regime. You can exercise all you want but if you don’t follow a proper diet regimen then you won’t lose those extra kilos. Any individual’s weight change is determined by the amount of calories you take in subtracted by the amount of calories you burn.
A person who has reached his/her ideal weight should look to consume the amount of calories they burn. Roughly one pound equals 3500 calories which might seem like a lot but even small amounts add up and if coupled with lack of exercise can lead to rapid weight gain.
Ideally a man and woman should consume 2500 cal and 2000 cal respectively per day. However this may vary for individuals and one should consult a certified dietician to figure out what to eat and what food agrees with their system. It’s not just about calories, but the source and when you eat.
We Offer Life-Changing Nutrition Education To Anyone Wanting A Healthier Life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health.
LOOK GOOD FEEL GOOD & SLIM AND ACTIVE
We guide you to change your eating habits to balance and maintain your good health and vitality.
Check out our life-changing services or call us now @t 9842323848 / 9842343848 / whattsup 9843043848
mail me to nutritionforweightloss1@gmail.com
0 comments:
Post a Comment